I have been reading about the diet mentioned above and would like your opinioins on it. I am trying to help my boyfriend wotj a diet and I thought this may be a short term diet that could work for him.
His current weight is 215 and we are not quite sure on bf. He is 5"10. His goals is to reduce bf to show detail on the muscle he has.
I have attached some photos and would really appreciate any input you guys think may be helpful.
I have him taking about 24 bcaa in addition to the recommended creatine. He is also going to be taking xtend during his work out that has glutamine and bcaa since he can't take Surge on this diet.