I am starting the get shredded diet and had a friend caliper me to start.
Ive had a variety of people 7 site caliper me over the last few years - none of whom knew what they were doing so I dont put too much weight in it.
Either way I cant afford to get a proper test done so I would like some opinions as to my body fat % in the two pictures I post below. I am tensing and I reckon I am around 12% despite the calipers saying 6%!
This may seem obvious but after so much fat loss (previously 333 pounds) I dont trust my subjective judgement of my %, and the opinion of random people on this forum might at least put my estaimates into perspective!
thanks in advance