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Get Shredded Diet - Typical Bodyfat % Query!


#1

Hi all,

I am starting the get shredded diet and had a friend caliper me to start.

Ive had a variety of people 7 site caliper me over the last few years - none of whom knew what they were doing so I dont put too much weight in it.

Either way I cant afford to get a proper test done so I would like some opinions as to my body fat % in the two pictures I post below. I am tensing and I reckon I am around 12% despite the calipers saying 6%!

This may seem obvious but after so much fat loss (previously 333 pounds) I dont trust my subjective judgement of my %, and the opinion of random people on this forum might at least put my estaimates into perspective!

thanks in advance


#2

front tensed


#3

legs


#4

Hmmm Pictures wont load…


#5

Can anyone see the pics? lol - Oh well if not ignore this