Im proboly going to start this diet when i figure out all of my questions. First i weigh about 205 to 210, i eating about 3000+ calories, the diet calls for about 2000, do i just jump one day or am i going to have to slowly go down.
The second questions is when i get off the diet, can i jump back to the level im eating now, or do i have to gradually build up? If i do on both questions could i get some insight? Thanks. Id like to know what some results are too, did you lose alot of muscle, was it mostly water? Were you satisfied.
Just to clear things up, ive been training for maybe 2 years and my body is solid with good definition. My abs are the best though. Id like to lose some fat on my stomach, and see more seperation in the rest of my body, legs, arms, etc.... Thanks for all the information.