I’m 15, I play football and wrestle. The summer training for football will consist of Mon,Wed,Fri-weight training and running(ladders,sprints,suicides,etc.). I also will be doing speed development on tues and thurs.
Would the get shredded diet be too much for this workout schedule. Also, I don’t know what my BF is but it’s probably a little over 12%. Does this matter?
I’m doing this mostly for wrestling