Is the get shredded diet optimal for someone at around 18-20% BF, or should it be only used for someone with lower BF to get even more shredtastic?
Have you not read the article?
“I can’t emphasize this point enough ? this strategy isn’t for everyone. In fact, if you’re closer to 20% body fat than you are to 10%, this strategy isn’t for you at all. However, once you’ve figured out how to slowly and sanely whittle your fat percentage down to the “fairly lean” range (12% or less for men and 19% or less for women) and you’ve learned the habits that help you stay that way, that’s when something like this can be a powerful weapon in your fat loss arsenal.”
@HGH - The V-Diet is a great plan, without knowing anything about your nutrition and training, if you really are at 18%-20%, it should get you close 10%-12%. However, if you’re just estimating, be sure to get a better method of confirmation, multi-site caliper test or something, not a “body fat scale” or hand held device. Velocity Diet Plan - 75 Pages (Digital) - T NATION, there’s currently a great discount going on as well, helpful for this purchase if you decide to do it.
OR
You could try any of these, they all work if you follow them accordingly:
100g Carb Cure - One Hundred Gram Carb Cure
Carb Cycling - The Carb Cycling Codex
or
Carb Cycling For The Non-Counter
Good luck!
I’m doing the bodybuilding 200k transformation challenge. Winning this would change my life drastically, so i wanna approach this in the most extreme way (give it all or nothing).
I hate asking this question but, which method would be the best? I know the V-Diet has incredible results but the 100g carb diet looks appealing too…
I don’t have much of a say since I’m currently at the same bf% but from all the reading I’ve been doing over the last few months in this forum the velocity diet is probably going to be your best solution. If I had the $ right now I would be ordering it to do it my self to get me as close to 8% as possible.