I'm just finishing up a 6-month clean bulking cycle and am quite happy with my results
I'm at about 200lbs now at a height of 6'2 and BF of 13-14%
Now I'd like to go below 10% BF and get those abs to really stick out (they're still visible but there's a little fluff on top of them that I'd like to get off).
I looked into carb cycling and IF but then I came across this "Get Shredded Diet" article on T-Nation: http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/the_get_shredded_diet
It promises 0.5%-1% BF loss/week with minimal muscle loss
Just sounds too good to be true honestly, at that speed, I'd be done with my cut in a little over a month...
So, before trying it out, I'd like to get some of your guys' input on this diet - do you think it can deliver on its promise (max. fat loss/min. muscle loss)
Have any of you actually ever tried it?
I'm currently considering to gove it a try because the results it promises sound very nice to my ears but I'm a little concerned that it may end up burning off a ton of that muscle mass that I worked on over the last 6 months.
Thanks for the help!