Get Shredded Diet Carb Questions

Diet and Nutrition
1

I want to start the get shredded diet after these past couple weeks of prep for it. But I have a couple of questions

  1. Does the carb intake include PWO? because im only allowed 48g for the whole day.

  2. Does the carb intake include fiber as well?

2

1.) No carbs, you take the BCAA/creatine combo pre and post WO.

2.) I don’t, but if you really want to be anal you won’t count insoluble fiber and count soluble fiber at a 50% reduction. Keep in mind that some veggies (tomatoes, peppers, carrots, squashes, and so on) have additional carbs besides fiber.