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Get Shredded Diet Carb Questions

I want to start the get shredded diet after these past couple weeks of prep for it. But I have a couple of questions

  1. Does the carb intake include PWO? because im only allowed 48g for the whole day.

  2. Does the carb intake include fiber as well?

1.) No carbs, you take the BCAA/creatine combo pre and post WO.

2.) I don’t, but if you really want to be anal you won’t count insoluble fiber and count soluble fiber at a 50% reduction. Keep in mind that some veggies (tomatoes, peppers, carrots, squashes, and so on) have additional carbs besides fiber.