If you mention your goals, and brad pitt in one sentance your going to get flamed on here.
At the same time, i agree that although this is a bodybuilding forum i know a lot of us are just average joes that want to look good nekid.
For future reference, dont mention brad pitt, and you’ll be good.
I don’t give a shit if people get upset about me using Brad Pitt as an example. Chad Waterbury illustrated the aesthetics and importance of lean muscle by showing a pic of Brad Pitt in a T-Nation article just a month or two ago.
I asked for a weight loss plan, however I don’t understand all this prissiness and offense taken because of the word “get.” Come on!
That being said, the bullet point here is: “Why don’t you search for a good fatloss program in the articles?”
People have already suggested things like EDT which I will second. So go look for the original EDT article. It’s deceptively simple but hard as piss if done correctly. It also can give you a chance to cool out on the free movement lifts and frequent the machines if you’re down with that. Or just use Dumbbells, as I do.
So there you go. It’s not what you ask, It’s how you asked it.