Question for CT or others on Get Jacked..wrapping up Week 5. Down 6 lbs 248-242. Havent done other measuremnets but BW id down while and have been getting comments that I look bigger and strength is actually up (405 BP x 2 on set 6 of BP). This is with about 75% adhereence to diet due to travel, weekends at beach, and chasing tail (dinner, drinks, etc.) haha. So im pretty happy.
Problem is I tweaked my back pulling 605 for last set of deads week 4. Chiro says he can get me back to 100% in few weeks but prob a good idea to lay off squats, deadlifts, etc. Lest I end up laying on the gym floor for 20 mins again! CT or anyone..how can I arrange my split now w/o the lower body stuff?