No Question but small success story:
My wife is now in week 10 of
starting: 59 kg
She followed the program 1:1,
including the 2x a day training sessions
Great program for the strong-willed
Abdominal muscles are slowly becoming visible and stripes in the back
Strength has increased or was able to maintain it
Max. push-ups last week 27 in a row
update will come when it’s done
@Bert1 Is this a program, article or challenge?
I can’t seem to find it.
it’s a 12 week program, but it’s older , i think 2018 !?
Ok, that should do it. I’ll have a look thanks!
i think its this article, enjoy
That’s not it, the article you shared is a program that last only 4-6 weeks.
It’s also a program that has both a brutally high frequency and high training volume.
Unless you are enhanced or have an amazing tolerance to high volume training sessions, I would not do this program or at least modify it.
I counted 36 sets in one training session that was not whole body. A lot of lifters can’t even sustain that amount of volume in a maintenance or bulk period, let alone while cutting.
EDIT: Well OK, on the pump days you have supersets and trisets so the 36 sets could actually mean 15-18 sets because the supersets and trisets count as extended sets. But even then the total weekly volume would still be between 90-100 sets.
That may not have been what they were looking for, but thanks for sharing - I like seeing how he laid the different stressors out over the week.
Yes, thank you indeed. It wasn’t what I was looking for but I enjoyed reading the article.
And did you found what u were looking for? i probably found that program, but i think its a paid content from CT so, i am not gonna share it here.
I can vouch for https://thibarmy.com/product/get-back-in-shape-blitz-program/ ; really good program. I’ve edited it for a 2nd go round (against advice etc); but 1A/B etc dual exercise pairings are alot better than 1 straight exercise (for me, anyways).
And now it is done
12 weeks “Get jacked fast”
Great work! You are jacked!