I have just bought your get jacked fast handbook. However, i have been following a diet plan with the following structure for 11-12 weeks.
Weeks 1-5: carb cycling diet (1 high carb day per week, normally including 1 weekly cheat meal)
Weeks 6,7: tried intermittent fast (stopped due to energy fluctuations and not feeling well waiting untill 1:00pm to eat)
Weeks 8-11: i have done 3 weeks of Lyle Macdonalds ultimate diet v.2
I have (according to a 7 point calliper test) reached 11.8% bodyfat, down from an estimated 16-17%. My bodyweight has dropped from 215lbs to 198lbs. I would ideally like to get below 10% bodyfat, is Get Jacked Fast the right way to go. Also, would it be sensible to implement the plan after a 4 day break eating higher calories.