Well here’s the update on the last few days.
Yesterday I was thinking about how much of a total mess this week was going to be. Christmas Eve, Christmas, and the 27th (my birthday) meant I would most likely have to deviate a bit from close to a 1200kcal protein diet, whether I liked it or not. So this week I concluded that It would be best to not run a complete carb up, and instead run a moderate/maintenance deficit during a few of those days. Nonnetheless, my workouts I could tell were suffering so I needed SOME carbs. I decided to do a 6 hour 600carb reefed.
So, yesterday morning I ran about 2 miles through the snow (which is really a lot fucking harder than I could’ve imagined). I spaced out between 9am-4pm and ate close to 600 calories of protein.
At 4 I ran the following workout:
Deadlifts at 305lbs (no straps)
8 Reps, 7Reps, 6Reps, 6Reps, 5Reps
Benchpress at 210:
7 Reps, 5 Reps, 4, 4, 3
DB Row w/ Straps 75Lbs
Band Pull Ups Dips Supersets (4x12-10)
Cheated TBar Row/Guillotine Incline Press Superets (3x8)
[Forget exact weight used)
Afterward I ate like a fucking madman:
Boboli’s Whole Wheat Pizza (w/fat free moz and ff sauce) ~1400kcal
1/2Gallon of Skim Milk
Nearly a box of Corn Flakes w/ Splenda
Came to probably 700 Carbs and 60g fat.
Woke up this morning feeling incredible and full w/ no bloat whatsoever, with a complete lack of soreness.
Ran the following workout
Squats 240 (8x6) 8,7,6,6,5,4
Good Mornings 190 (4x10) 10,8,8,7
Leg Curls (3x8)
Front Squats 185 (5x5)
Legs feel like cheese whiz.
Will most likely eat little all day and eat some junk tonight to put myself at a moderate deficit.