Been a while since I last posted!
Still been logging my workouts just not on here.
Changed up my routine a bit, added another leg day and plan on doing cardio and core work 2-3 times a week.
Any tips on doing HIIT on the treadmill? Do you just do the preset interval option or do you go manual and change the speed yourself?
Do you think doing HIIT cardio will harm my gains in legs considering I’m trying to add a couple inches to them.
Choosing HIIT cause I don’t have the time to do morning cardio and its easy to add on 10-20 min cardio sessions after upper body workouts.
New Routine (not that much difference)
Chest Shoulders - db incline press, db bench, sm incline press, cable crossovers, db laterals
Back - pull ups, pull overs, pull downs, db rows, seated rows, rack pulls
Arms - dips, db extensions, pushdowns, hammer curls, bb preachers, reverse curls
Legs - leg extensions, squats, leg press, leg curls, rdls, leg extensions
Shoulders - db incline press, db rear delt rows (ala cordova), db laterals, db rear raises, shrugs
Rest
Legs - leg extensions, squats, leg press, leg curls, rdls, leg extensions
Going to start hitting calves before legs and back days and core/cardio on other days
Got legs tomorrow so should be logging that here
Hopefully my numbers dont go down since I’m cycling off jack3d for a while now