I’m going to increase my cal intake from 2400 per day to about 3200 to add some extra muscle while lowering carbs and replacing it with fats. I’ve also added 3 20 minute cardio sessions per week. Do you think I will get fat? I’ve already got some excess fat on me (~17%BF)
The beginner section is thataway ---->
Where to start dude…jeez.
You need to read read read. Lots of articles/threads on this topic. Have you done a search?