im 6’2 260 last i check my bf was at 18% i would like to take off a little fat to get my bf down. i know running will hurt all my lift. i powerlift so weight helps me alot. would like to know if anyone maybe knew of something i could do,and maybe not lose some much
The possibilities are endless. Here are just a few
Cut out ‘empty’ calories (soda, alcohol, sweets)
Go hiking / biking / swimming
Play some pickup basketball or other sport
Take your dog to the park
Depending on how you currently train, some strongman style gpp might help you both get cut, and keep / increase strength. Things like pushing cars, flipping tires, and the like might help you reach your goal, while not making your lifts suffer.
Eat a bit cleaner as the previous poster mentioned and you should be sitting pretty.