Just read Ian Kings “get buffed”
in it he seems to say for those interested in hypertrophy (ie me) then changing every aspect of the workout in as many ways possible before repeating is the best way to go.
so im thinking of writing up a series of about 10 different workouts per muscle group and cycling through them.
in effect only repeating a workout every 10 weeks.
anyone else done this before and liked it?