I am a 33 yr old who is trying to gain lean muscle.
I’ve been trying to follow the “get big diet for bodybuilders” recommendation in the Feb issue and have a question.
Do I eat after 7:00PM?
I am trying to eat 6 smaller meals throughout the day but am concerned about eating after 7:00PM as I am trying to avoid fat. I work out during the lunch hour and eat mainly throughout the day.
I am also having a tough time trying to eat a smaller meal at supper at 6:00PM. I am usually very hungry after work and can easily put away second servings.