After a lot of messing about and fiddling with various workouts, I decided to try the GVT workout as posted on T-Nation.
2 weeks in and it is PHENOMINAL, it is like no other programme I have used in the past. I have been religious in noting exercise poundages rest and diet and noticed a massive difference already.
The pain is unbelievable and being natural, I have had to be meticulous about diet, but the results even at this stage are motivating me like nothing else.
I feel stronger, harder and bigger, tape measure showing growth, but I think that may still be water retention at this stage, seem to have lost a few percent of BF as well.
Thank you T-Nation I would probably not have found this but for the site.
I will finish the first 6 week cycle in 4 weeks then take a couple of weeks back to ‘normal training’ then start cycle two. I should have some before and after’s by then.
If anyone has any tips or variations for exercises, diet or supplements that would help with the agony on off days I would be grateful