New T-Nation member here.
Just curious if any of you have experience with German Volume Training (sometimes referred to as the “10 sets” method)? The basic GVT system involves using one mass-building exercise for each muscle, and performing 10 sets of 10 reps while resting just 60 seconds between sets.
For the lifters here that have tried the GVT, what kind of results have you achieved? Advantages vs. disadvantages?