Well I exercise for 8 months and I heard about a programm called GVT. It seems challenging so I thought to give it a try for 4 weeks. I am 20 years old, 174cm and 71,3kg. My questions are the following:
i) should I do any form of cardio (like incline walking or some HIIT) in rest days cause I dont want to stay inactive?
ii) do you have any general tips for nutrition?
This is my routine:
Bench Press-Medium Grip (10setsx10reps/90sec rest)
Bent-over Row (10x10/90sec)
Cable Crossover (3x10/60sec)
Wide Grip Lat Pulldown (3x10/60sec)
Barbell Squat (10x10/90sec)
Lying Leg Curls (10x10/90sec)
Seated Calf Raise (3x10/60sec)
Hanging Leg Raise (3x10/60sec)
Smith Machine Close-Grip Bench Press (10x6/90sec)
Barbell Curl (10x6/90sec)
Side Lateral Raise (3x6/60sec)
Seated Bent-over Rear Delt Raise (3x6/60sec)
Thank you for your time!