T Nation

German Volume Training

What has been your experience with this program? Everytime I’ve done it I’ve gained muscle mass while losing bodyfat. The weird thing is I never seem to get stronger. By the sixth workout I’m lucky if I’ve added any weight on the exercises from where I began. Is this typical?

How much weight did you gain the first time you did it? And you lost fat?
I’m interested because I think i’m gonna try it…

You’re not lifting big enough weights. Try breathing squats if you want to get big AND strong.

I didn’t take measurements but my scale weight was up 10lbs and I was considerably leaner. I was also using androsol.