T Nation

German Volume Training Schedule

Had a question about GVT, due to my work i am unable to get to the gym at all on the weekend.
I wanted to start a GVT workout, most of the sample workouts ive seen have a schedule where weekend days would be included in the plan. Will i still get the same benefits from this workout if i am always having saturday and sunday as off days? Monday through friday there are no issues with getting to the gym.

Thanks for any feedback

Do five on and two off…it will work.