Had a question about GVT, due to my work i am unable to get to the gym at all on the weekend.
I wanted to start a GVT workout, most of the sample workouts ive seen have a schedule where weekend days would be included in the plan. Will i still get the same benefits from this workout if i am always having saturday and sunday as off days? Monday through friday there are no issues with getting to the gym.
Thanks for any feedback