Thinking about giving German volume training a go and had a couple questions.
I can’t find a whole lot of info out there, T nation has a couple articles and some other sites do as well.
Right now I’m doing a 6 day a week PPL
Back and bi
Chest tri and shoulders
It seems a lot of the GVT templates I’m seeing out there are a little more broke down into basically 1 body part a day, example
Or something like that.
Is that what I should do?
I did a sample workout today and did 10x10 bench and 10x10 BTN OHP… I feel like I might be better served by doing one main movement and then adding 2-3 accessories for said movement. BUT, I really enjoy getting beat down in the gym and spending a good bit of time, that’s what has me considering keeping it almost like a PPL style but 10x10… or is that too outside the GVT standards?