I’m going to start a GVT workout cycle following as closely as humanly possible to the article. However, I do not wish to gain any weight. I would prefer to lose about 5 lbs while doing this. Or at least not gain hardly any.
I do plan to take some nice brisk 45-1hr walks about 4 times a week. (I enjoy them.)
So maybe what I’m asking is about my diet. How can I accomplish this.
(I am taking HOT-ROX and Alpha Male w/ the Carbolin 19 in it now.)
Also supping with Creatine and multi-v’s.
Any advice, flames or criticism would be helpful.