T Nation

German Body Composition

I have searched the site and I can only find references to this program and no actual description of what it invloves. Acording to what I have read it seems like exactly what I am looking for. Can anyone give me some info as to what it involves? Thank you

The article where it first appeared was called, if memory serves, “A Bowlful of Jelly–How to Deep Six Holiday Fat.” I think it appeared in January of '99.