Ok I was looking to buy Poliquin's GBC book, but his site says its being revised. There are two threads I found on here with GBC workouts, but they differ as one does upper body one day and lower the next and the other one does a lower body then hits upper in same workout. http://www.T-Nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss
What workout do you think would be the best one out of the two to follow? Im roughly 13% body fat according to he calipers I have and I do know those things aren't 100% accurate. Also what type of diet would be suffice to do with this type of workout?