Savannah & Patricia I was referring to a variation that I created, not the “Create Your Own” on the link. The one I came up with is a product of a year of trial and error based on some of the original concepts, with a good size experimantal population. The main differences are everything is compound movements (i.e. no leg curls, ect.) and the reps, sets, tempos, and rest change every workout for 3 workouts, then back to the inital parameters and so on. Total volume must be calculated and increased every workout (kind of like EDT). It is too complex to lay out a mesocycle for you here, but 95% of the clients I have put on this have lost tremendous amounts of bodyfat, and either added or maintained muscle. A good portion of these folks weren’t too good about following my nutrition recs either. Play around with some ideas let me know what you try.