That’s pretty good results! You mentioned eating paleo style, did you stick with it for the entire 6 weeks? And I din’t see any mention of conditioning work you’d be doing throughout this, what did you end up doing to supplement the strength training?[/quote]
I ate just about 100% paleo except for PWO shakes and BCAA druing the workout.
i have 30g of BCAA with 10g Glutimine during workouts, and the PWO shake was 40g whey, 20g glutamine, 10 glycine and 5 creatine.
I had a Carb-up MEAL after Friday nights session each week, which was kept “clean” (usually lots of meat, veggies with tons of yam or quinoa)
Trust me, the 45 seconds rest, highish reps and long TUT did more then enough as far as conditioning, ie, i was breathing hard, the entire time i was in the gym (usually around 50mins after warm-up).
other then a few walks to get some blood in to my legs the day after the 10/6 squat sessions, i did ZERO conditioning work or cardio besides the actual GBC for Athletes program.[/quote]
Yeah the program itself is supposed to take care of the conditioning work. Each workout was sufficiently hard that I didn’t really need more work afterward.