The steroid forum seemed like the place for this.
Is there any rule of thumb for how much LBM is maintainable with good nutrition and a solid workout routine w/o AAS. By good nutrition i mean about 1g/lb LBM protein per day and a workout routine that is intense but doeesnt consume ones life.
Maybe based on height? I know there are genetic differences but you could still find a range that most people fall into.
For a not-so-hypothetical example, Im just curious where a 6’ natural ectomorph would top out without AAS.
As a secondary question, once you go beyond with AAS, do you need them to stay there?