Hey everyone, I’ve been lifting for about a month now (but don’t consider me uneducated. I’ve read almost everything written on this site as well as everything from Dave Tate and Louie Simmons) and I was wondering what my progress indicates. I’m 17, 6’1", and 195 lbs. and these are my lifts and improvements over the four weeks.
Bench Press: Was 195, is now 265
Below Parallel Box Squat: Was 295, is now 435
Deficit Deadlift(bar touching tops of feet): Was 275, is now 355
Vertical Leap: Was 29", is now 32"
Is this type of progress normal? And if it helps, my Dad was a great athlete so it could be genetic.