T Nation

General Questions

  1. If I am doing Olympic Squats for 3x6 with 120 second rest to build strength, should I be doing ass to grass? How narrow should my stance be, inside shoulder width?

  2. How wide should I go on wide grip cable rows?

  3. If I squat 235 for 5x5, how much should I be good morning for 3x5?

Thank you for your help,
B

  1. if doing “Oly. Squats” well squat like an olympic lifter narrower stance and yes ass to grass. That Olyimpic.

  2. wide grip I would say wider than shoulders and greater

  3. No one can tell you but you. There is no “should” level for that comparison only a “CAN” you’ll have to do it and find out.

Hope that helps,
Phill

Do people usually good morning more than they squat? Can I get some ideas of what people squat vs. what they good morning?

B

My good morning max was approximately 60 or so percent of my most recent deadlift. Done with a shoulder width stance and to parallel, deadlift was done sumo.