First post here, I’ve been workout for about a year. I’m 5 10 and I weighed 220 last year. I lost 35 lbs through a calorie deficit. 3 months ago I learned about macronutrients and started tracking. 50% protien 30%fat and 20% carbs. Results have been pretty good. I wish I would have done it sooner to preserve what little muscle I had. I’m posting pics so maybe I could get advice on weak areas, possible bodyfat guess and posture issues.i carry a lot of fat in my torso and always with chest fat. I’m guessing like 26% body fat?
220 last year http://a68.tinypic.com/243ia9u.jpg
178 now. http://a64.tinypic.com/2i78mmp.jpg
Side flexed lol http://a67.tinypic.com/2ns1g6s.jpg
Front flex http://a68.tinypic.com/2zsd7wn.jpg
Clothes on. http://a65.tinypic.com/2z70ozn.jpg