T Nation

General Overview, Bodyfat, and Suggestions


First post here, I’ve been workout for about a year. I’m 5 10 and I weighed 220 last year. I lost 35 lbs through a calorie deficit. 3 months ago I learned about macronutrients and started tracking. 50% protien 30%fat and 20% carbs. Results have been pretty good. I wish I would have done it sooner to preserve what little muscle I had. I’m posting pics so maybe I could get advice on weak areas, possible bodyfat guess and posture issues.i carry a lot of fat in my torso and always with chest fat. I’m guessing like 26% body fat?

220 last year http://a68.tinypic.com/243ia9u.jpg
178 now. http://a64.tinypic.com/2i78mmp.jpg
Side flexed lol http://a67.tinypic.com/2ns1g6s.jpg
Front flex http://a68.tinypic.com/2zsd7wn.jpg
Clothes on. http://a65.tinypic.com/2z70ozn.jpg


Congrats on progress so far.

You need at least one more year of training.

Keep it simple, be consistent, eat good foods, get enough sleep and read articles.

See you next year.


For posture, lots and lots of band pull-aparts/face-pulls. Everyday pretty much.