just a couple of quick questions to see what everyone else does.
when dieting and scrutinizing over every last macronutrient and calorie, do you count protein in nuts, veggies, bread, etc. (which have a lower BV rating) towards your total daily protein intake--or do you only count the protein from the main sources such as whey/egg/tuna/beef/etc.?
for those people that aren't competing bodybuilders: when you aren't cutting or bulking and you're just maintaining, do you continue to separate carbs and fats or do you ease up on such dieting guidelines?
i think that's all i've got. thanks.