Alright I think I'm finally understanding roughly what to eat to have a pretty decent diet and I've categorized it in some parts:
5 carbs whole wheat if possible
5 or so different kinds of meat, half of them lean half of them with some fat
fish, variety would be good but the easiest for me to have access to is tuna cans
dairy... all preferably low fat and not too much
tomatoes, cucumber, onions salad
some almonds, olive oil and omega 3 supplement tablets.
post workout shake with at least protein
Does this kind of diet sound like its missing anything important? It sounds like a pretty good basic diet to me. I just wanna know if I'm missing something I haven't thought of.