For the last three months Ive noticed a complete feeling of exhaustion, and lack of energy. In the past this mostly occured do to strick dieting OR to long on a LCD. But that is not the case currently and the tricky thing is the more I eat the more tired I feel. I feel as if Im in slow motion most of the time very logy.
Im not sure what to do or what to look at. NOthing on blood work has come back as to low. Ive tried different remedies but was wondering if someone had any Ideas outside of looking at thyroid, taking a multi, ZMA, orincreasing calories or raising T levels.
My typical day of eating looks like this
5 oz lean meat, two eggs, grapefruit.
train. fish oil multi vitamin
pwo either Surge 2 scoops or Metabolic Drive plus oatmeal, and bananna
cottage cheese, yam and apple
7 oz grass fed beef, salad or veggies
fish oil, olive oil or flax some beans
3 scoops Metabolic Drive, 1 tbs flax, fiber a few strawberries, plus green food
10 oz salmon, veggies, beans, avocado
cottage cheese and nuts and green powder
or omlette with turkey chili and one tbs fish oil.
ZMA before bed.
I aM 210 lbs 14% BF. Any thoughts?