Just wondering what some of you guys take in terms of in supplementation in regards to non-bodybuilding supplements/foods?(Im meaning supplements not directly aimed for improving sports performance, lifting, generally just targeted at general health and wellness)
Here’s my list (I dont take all of these things all at once, generally rotated on a daily/weekly basis)
1 Teaspoon of Pyroclay (Extremely good source of trace minerals) with powerful detoxification abilities
2 Royal Jelly 1 Teaspoon (Rich in all sorts of antioxidants, trace minerals, hormones, fatty acids, etc…)
3 White Tea - Powerful source of antioxidants (even more so than drinking green tea, plus I prefer the taste hands down over green)
4 Kefir - Great source of naturally occuring probiotics for fantastic gut health (I make it myself)
5 Kombacha Tea - Fermented tea with all kinds of good stuff like Beneficial probiotics, Live active enzymes,L-Theanine (an amino acid), Organic acids, Polyphenols.
6 Raw Colostrum - I dont know if their is a lot of research to justify taking this but it overall just helps me feel much better, get stronger and jacks up my immunity
7 Superfood concentrate - I use Jon Barrons Reserve superfood as I consider Jon Barron to be one of the premier experts on holistic/healthy living/general wellness (F–k Andrew Weil, he dont know shit compared to this guy), I consider his formula the gold standard although I am willing to test out Biotest’s Superfood at some point just cause I like mixing things up.
8 XPC - Yep, I eat animal feed that has really nice benefits. http://thegreenpharmacy.com/PDF/EpicorWebinarFinal.pdf to get the primer on this. Pennies on the freaking dollar… gotta love that!
9 Goji Berries - One of the top Superfoods out their which I occasionally purchase and eat a handful every day.