Dan John's 10,000 kettle bell swing challenge.
Log so far in reverse order:
R 10/10 - 30lbs, none, 50 mins (with pee break)
W 10/09 - 25lbs, pullups (+2 extra), PR 42mins (!!!)
T 10/08 - off (1 tabata, 70% of ab ripper X)
M 10/07 - 25lbs, barbell strict presses, 50 mins
S 10/06 - 25lbs, goblet squats, time N/A (workout with bf)
S 10/05 - off
F 10/04 - 25 lbs, nothing, 40 mins,
R 10/03 - 25 lbs, pull/chin ups, 51 mins,
W 10/02 - off
T 10/01 - 25 lbs, one arm dumbbell overhead, 47 mins,
M 09/30 - 25lbs for first 2 clusters, 20lbs for 3 (or 2?) clusters - 33 mins (impossible - must have been 4 clusters total); diamond pushups
114-116lbs, 5 foot 1 female, deadlift 1RM: 183lbs (goal: twice bodyweight before graduation), max 6 strict pullups in one set (goal: muscle up before graduation), max 9 neutral chin ups in one set (goal: 10), beginner squatter (goal: thinking about it), pendlay barbell row 3RM: 88lbs, overhead strict press 2RM: 63lbs (may be a bit more, can't recall). The "3lbs" is because I am using the smaller 33lbs barbell (grip makes all the difference).