i was just on the inzer web site and i found a spinal erector shirt. i never hear of anyone using these in powerlifting competitions? i dont see anything in the rules about it. And are elbow sleeves legal in bench pressing? they do help performance somewhat.
Nobody uses the erector shirt because it doesnt help.So dont waste your time on it. No, you cant wear sleeves while benching in competition.
Somebody over at Elite just asked about these in the Q&A. JL told him they are pretty much worthless unless your small, under 165 or 148’s I think…
i have one and used it for a few months trying to figure it out. It is more annoying than anything. No help at all.