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Gatorade vs. BCAA's During Workout

What do you think? What gives more benefits while working out. I personally take BCAAs pre and drink a gatorade during.

Does gatorade during lower my insulin sensitivity post-workout?..I take Surge

Any thought?

why not both during then Surge after if you like drinking gatorade?

It just seems a little overkill to mix them…but definitely worth trying

I mix Gatorade powder with powdered BCAAs and glutamine. Works pretty well.

[quote]rmccart1 wrote:
I mix Gatorade powder with powdered BCAAs and glutamine. Works pretty well.[/quote]

I have done the same with powerade. Similar idea, seems to go down well.

Mix the BCAAs with your Gatorade and drink it during your workout. How much BCAA do you take on a training day / non-training day?

A post was split to a new topic: Drinking BCAAs Throughout the Day