The outer(lateral?) head of my gastrocs is signifigantly higher up my leg than the inner(medial?) when I flex my calves. I’ve tried two different schools of thought on foot placement, etc. when working calves. One is to just make sure you generate force using the inner ball of your foot and it should activate all the fibers sufficiently, the other is to change foot spacing, position, etc.
I’m interested to know if anyone has been able to make noticeable improvements in one head of the calf over the other. Essentialy, can I get the two heads of my gastroc more symmetrical or is this an insertion issue?