I’ve been recently getting some gastrocnemius pain. Everytime I squat down to depth, or to the point where my hammies press on my calf and come back up, it hurts. Sometimes if I stay in the hole for too long, squatting back up is insanely difficult, the pain will run down to my feet and make me lose some balance.
I also realized as I move up the muscle with a lacrosse ball, it hurts more.
Anyone ever had this? Or know any ways of fixing it other than the normal foam rolling and icing.