I am trying to get my girlfriend to lift with me/sometimes she is over when I am lifting, and I do not want to chance not having control of gas or having to keep running to the bathroom if I am having diarrhea. I know it is not good that, that happens, but it is only occasionally.
So my question is, do you think either of these would affect performance when taken pre-workout?
e.g. strength, protein synthesis, nitric oxide production, lactic acid buffering, etc.