I am trying to get my girlfriend to lift with me/sometimes she is over when I am lifting, and I do not want to chance not having control of gas or having to keep running to the bathroom if I am having diarrhea. I know it is not good that, that happens, but it is only occasionally.
So my question is, do you think either of these would affect performance when taken pre-workout?
e.g. strength, protein synthesis, nitric oxide production, lactic acid buffering, etc.
I live on a lot of protein shakes. After workouts, throughout the day, and before bed. I take creatine every day. I found that taking acidophilus along with digestive enzymes after every protein shake and with whole meals makes all the difference in the world. I experience no upset stomach or any type of gas at all. They are both cheep and for me, they do the trick. Give them a try. They may work as good for you as they do for me.
Hope this helps.
[quote]duke6j wrote:
I live on a lot of protein shakes. After workouts, throughout the day, and before bed. I take creatine every day. I found that taking acidophilus along with digestive enzymes after every protein shake and with whole meals makes all the difference in the world. I experience no upset stomach or any type of gas at all. They are both cheep and for me, they do the trick. Give them a try. They may work as good for you as they do for me.
Hope this helps.[/quote]