even though you are eating “clean”, there could still be something in your diet messing with you.
I’ll give you an example: beans and lentils are considered “clean”, but if I eat even a small amount of either I’m a diarrheic atom bomb a few hours later.
I went through pretty much the same thing you’re going through. I took a very long look at my diet and I’m finally at the stage now where everything is working perfectly. I understand how frustrating it is, but hopefully this thread will give you some ideas:
I suggest reading it in its entirety, and I’ll try and help as best I can. I’m a bit of a nerd when it comes to gut health these days.