Garry Frank's Diet

[JKThreeEleven17]

Bodybuilding.com has a special about Garry Frank, and his diet is listed as follows:

Breakfast
o 20 Egg White Omelet
o 4 Egg Yolks
o 4 Cups of Rolled Oats
o 2 Bananas
o 4 Tablespoons of Flax Seed Oil
o Multivitamin Packet
o 1000mg of Vitamin C
o Digestive Enzymes
o 24 ounces of Water

Mid Morning Snack
o 4 Scoops of Whey/Miscellar Casein Protein Formula
o 32 ounces of Skim Milk
o 1 cup of Cottage Cheese
o 4 tablespoons of Flax Seed Oil
o 24 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides

Lunch
o 1 pound of lean skinless Chicken Breasts
o 4 cups of Brown rice
o 4 Cups of Salad
o 6 Tablespoons of Olive oil
o 24 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides

Mid Afternoon Snack
o 4 Scoops of Whey/Miscellar Casein Protein Formula
o 32 ounces of Skim Milk
o 4 tablespoons of Flax Seed Oil
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides

Dinner
o 2 pounds of Lean Sirloin Steak
o 4 baked potatoes
o 4 cups of Green Salad
o 6 Tablespoons of Olive Oil
o 20 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes

Pre-Workout
o 1 pound of Chicken Breasts
o 4 Cups of Sweet Potatoes
o 4 tablespoons of Flax Seed Oil
o 20 ounces of Water
o 1000mg of Vitamin C
o Digestive Enzymes
o 10 grams of Glutamine Peptides

During Training
o Anthony’s Secret “Training Formula”
o 64 ounces of Water

Post-Workout
o 24 ounces of Water
o Anthony’s Secret Post Workout Formula containing over 15 different Ingredients
o 1000mg of Vitamin C

Bedtime Meal
o 4 Scoops of Whey/Miscellar Casein Protein Formula
o 32 ounces of Skim Milk
o 4 tablespoons of Flax Seed Oil
o 2 Cups of Cottage Cheese
o 1000mg of Vitamin C
o 10 grams of Glutamine Peptides
o Digestive Enzymes

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I can’t believe this is humanly possible considering the first meal alone is nearly 2500 calories. Does anybody here think that this man could eat this much in a day??

[consumer]

that guy must clog some mean toilets.

[whatsmybodyfat]

haha. he probably takes mad amounts of EQ

[CC1]

That’s seriously an insane amount of food. 4 cups of rolled oats in one meal alone? If I remember right, that’s about 32 grams of fiber…in one sitting. Talk about colon blow…

[AJL_1240]

I’m sure the guy eats a ton, but I think the actual food these guys eat get embellished when posted in articles.

Kind of like football players’ weight in their stats. Yes, they’re huge, but they still embellish their stats.

I doubt the guy ever took the time to figure out everything he eats in a day, and he’s probably past keeping a food log.

He was probably interviewed and had to come up with something, and that’s the list he (and the editors) came up with.

That’s my opinion anyway.

[Shoebolt]

Holy… speaking of digestive system taxation…