T Nation

Garlic


#1

Hi everyone. I have never posted on these forums before but frequently read posts and articles on T-Nation for nutrition advice. Lately I have been reading up on foods that boost testosterone levels (to help build muscle) and came across garlic.

I was curious if anyone would share their thoughts on this food, or even some culinary advice (I've been cutting a couple of cloves into chunks and pan frying in extra virgin olive oil once a day.) So far I have not been experiencing the dreaded "stank" that would come with a workout, which is a major plus. If anyone knows of any other good foods for this sort of thing, please do tell. Thanks!

Joe


#2

to enhance the effects of testosterone ive been told to use the supplement Alpha Male or TRIBEX ( both a tribulus product) , unfortunatly i cant say anything about these products becuase i am 18 and my T levels are just dandy XD. i know Alpha Male is sold here and is highly recomended.