Thanks brother !
10/1/20
Farmers Walks 220ph x5x50 feet
Husafell wut 225x40 feet
Lat pullovers, neck extensions, plate raises, pullaparts and kayak rows
Last thing I wanted to do today was train but got it in the books
Here’s to better days overall
1 Like
10/7
Did a bit of a deload the past few sessions, my heel has been giving me a lot of issues seriously impeding and moving to exercises, will work on some farmers on Friday
Today
Zerchers top sets 365x3 320x7 form very shitty back not up to task today
Snatch grip axle deads - 290x10 340x10 380x5
And other stuff
2 Likes
10/9
Strict Axle press from rack - 200x5x3
SS
DB upright row dB lateral combo
Farmers walks 210 per hand x4x50 feet
SS
Sandbag Carry 150x4x50 feet
Towel pulldowns / triceps
1 Like
10/11
Incline dB bench - 70x20 95x10 100x66
SS
Chest supported dB row 70x3x10
Spoon press - 50x3x15
Swiss bar bench - wut 215x5
Ss
Face pulls
Neck sled drags x4xroundx50 feet
Curls , push downs , front raises
Damn dude!!! No need to brag!!!
1 Like
Lol meant 6 !
I figured, either way very impressive!
10/13/20
Zercher Squat - wut 415x2 these were awful, when this happens it tells me my back is fatigued and need to take a week off of zerchers.
Husafell - wut 200x100 feet much better than last week
Dead stop DB rows - 120x8
Ss
Plate Raise - 45x10
Lat work / neck extensions
5 Likes
10/15
Viking Press 3plates x4x10 , 4plates x3x5 , 3plates x20,18
Farmers walks - 200x3x50 feet
Yoke Overhead walks 180x50 200x2x50
Then some bodybuilding stuff
3 Likes
10/19
Axle bar deads - 435x2x3 385x3
Zercher Squat - wut 320x8 365x3
Hammer strength Rows, neck extensions, rear flys
1 Like
Axle press - 220x1 strict 220x3 200x5 push
Some overhead carries
Neck drags
Nice pressing, Shoulders looking jacked mate.
1 Like
Thanks brother appreciate it !
1 Like
10/23
Frame carry / frame push / lat pulldowns
370x5x50 feet
Seated DB cleans
SS
Reverse dB fly
Wut 35x10
Cable fly’s
SS
Cable rows
6 sets
10/25
Log press SS with sandbag extensions
170x5 / 150x5 5 sets
Zercher yoke carries SS sandbag carries
270 / 150 50 feet each 5 rounds
Neck raises / face pulls
2 Likes
Log press 180x8x3
SS
Prison Rows x8x8
Axle incline 205x3x8
SS
DB laterals / DB upright rows
Spoon press
SS
Unsupported seated DB rows
Log press balance remains a struggle
1 Like
10/29/20
Speed axle pulls again Bands - 6x3
RDL Row against bands -3x5
Banded KB swings 3x8
Neck extensions / banded laterals / banded presses
1 Like
11/1
Farmers - 193 per hand / sandbag carry 150 for 5 rounds of 50 feet each
Sand bag carry 200lbs x2x100 feet
Zercher yoke Carry 4 rounds of 50 feet
Top round - 310 x50 feet
11/2
Axle press -200x2 220x2 strict 220x2x2 push
Axle Z press 115x2x8 135x2x7
SS
Axle upright rows
Axle incline Press
SS
Seated DB cleans
Pec dec
SS
Lat pulldowns
