I decided to go back to rippetoe after training a lot of MMA lately.
I got good results last time I did this program getting into lifting and I am going to do this program again for the coming weeks, months to gain more strength and some size.
Will put up numbers
Deadlift is fucked because of a lower back injury and my physiotherapist make me do em with very strict form so the are at 50 kilograms or about 110 pounds.
Squat is 185 pounds
Bench is 175 pounds
Military press is 70 pounds
Current Bodyweight is 165 pounds.
I hope to improve on the lifts and will go slower on DL because I don’t want to injure or put to much stress on the lower back.