So, I play video games upwards of 12 hours a day.
How do I make this as healthy as absolutely possible?
My diet is already great.
My exercise regimen is already great.
I’ve already perfected my sitting posture, and have gathered that a mixture of sitting and standing gaming is best.
What I am seeking to know here is how often I should take a break from games and what should I do during said period (what staple, essential, dynamic stretches/exercises/whatever should I do to absolutely null all probability of me developing health problems that could potentially be tied to gaming?).