Haha, everyone here has done it? I feel left out, but not for long.
I drank about a gallon a day for a couple months, just a phase I guess, but that was a couple years ago. I’ve always loved milk though. Maybe I’ll start training for it.
I really, strongly advise against this. Milk is hormone-packed, overprocessed, vile shit that will leave you feeling less than optimal…
Holy crap! Are you not the guy that was just drinking milk even during your workouts?
Yeah, and now that I don’t drink milk, I feel much better. I also used to vomit fairly regularly, get heartburn, and cough shit up if I laughed for too long.
If you vomited from working out, that’s kinda obvious. It’s only been maybe a week since you stopped, right? I don’t know if that is long enough to know that your heartburn and “coughing shit up” is gone, and was caused by milk. PhysioLojik (or whatever his name is) knows a lot, but just because he says he doesn’t drink milk doesn’t mean that has to be the end of the story and that nobody should drink milk. There are plenty of smart, big guys who DO drink milk. I haven’t experienced any of those side effects from drinking milk.