You're right you're right. I just eat til I'm bloated as hell and I usually drink my milk/protein shakes I do it after. My diet has very little variety in the solid food department
Typical meats: chicken, beef, lot's of eggs, bacon, salmon (not a fish fan)
Carbs: rice, potatoes, oats, quinoa, pasta, bread, sugar
Fats: whole fat milk, brown eggs, bacon, 80/20 beef, coconut oil, salmon.